Super Healthy Smoothies

Dana Fuller's

Super Healthy Smoothies

1 ½ C. plain yogurt

1 handful baby spinach

2-3 C. frozen berry medley or other fruit

1 T. flax seeds

1 or 2 bananas or oranges or 1 of each

(Feel free to change quantities of ingredients to your liking. I just guessed)

Blend all ingredients together. You get calcium and the healthy cultures from the yogurt, more calcium and vitamins from the spinach, antioxidants and vitamins from the fruit and fiber and omega-3 from the flax seeds as well as potassium and vitamin C from the other fruit.

If you don’t have yogurt you can add a little apple juice instead. It will make a much sweeter version of the smoothie.